One-Minute Avocado Oil Mayo (Whole30, Keto, Paleo)

February 26, 2018raelaf
Blog post
Fast and easy mayo made with an immersion blender and a mason jar. One-minute avocado oil mayo is a perfect base for any dressing or sauce. This recipe is essential for any Whole30 or Keto diet!
 
I make a batch of this at least once a week and use it as a base salad dressing or for chicken/salmon salads. If you haven’t noticed, avocado oil mayonnaise is expensive! I usually see it for about $7 a jar. The convenience is nice and all but I think I’d rather make it myself and save the cash. Costco sells huge bottles of avocado oil for $12.99. One bottle will make me 4 batches of one-minute avocado oil mayo. And it is so fast to whip up! Avocado oil is my favorite oil to use because of the nutrient density and health benefits. It is also very neutral tasting which works well for mayo (as opposed to extra virgin olive oil). Adding avocado oil to your diet can help you absorb the nutrients of other vegetables. It is also a great source of healthy saturated fats and oleic acid. 

Tools:

There are two tools that are essential to make this mayo fool-proof. One is an immersion blender (I use this one). An immersion blender can be used to blend up just about anything. I mostly use mine for dressings and sauces like this one-minute avocado oil mayo. It is easy small to store and easy to clean. 
The other is a 20oz wide-mouth mason jar. This is the perfect size jar to fit your immersion blender in. It is also perfect for storing your one-minute avocado oil mayo in! Which means one less dish to clean. 
 
 
 
I like to use this one-minute avocado oil mayo as a base for salad dressings or sauces. The consistency is spot on, it’s quick to make, and there’s no junky ingredients in it. 
One-Minute Avocado Oil Mayo (Whole30, Keto, Paleo)
Yields 1
Fast and easy mayo made with an immersion blender and a mason jar. One-minute avocado oil mayo is a perfect base for any dressing or sauce. This recipe is essential for any Whole30 or Keto diet!
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Total Time
1 min
Total Time
1 min
317 calories
13 g
186 g
27 g
9 g
5 g
217 g
672 g
1 g
0 g
21 g
Nutrition Facts
Serving Size
217g
Yields
1
Amount Per Serving
Calories 317
Calories from Fat 229
% Daily Value *
Total Fat 27g
41%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 186mg
62%
Sodium 672mg
28%
Total Carbohydrates 13g
4%
Dietary Fiber 10g
40%
Sugars 1g
Protein 9g
Vitamin A
10%
Vitamin C
25%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup avocado oil
  2. 1 large free-range egg
  3. 1 tablespoon red wine vinegar (or lemon juice)
  4. 1/4 teaspoon ground mustard seed (or dijon mustard)
  5. 1/4 teaspoon salt
Instructions
  1. Pour oil into a tall, wide mouth mason jar (or other tall, narrow container).
  2. Crack in the egg.
  3. Add the vinegar, mustard, and salt.
  4. Take the immersion blender and place the blade over the egg yolk at the bottom of the jar.
  5. Turn on the blender to high speed and hold it in place for about 30 seconds until the oil around the blade begins to emulsify and turn white and thick.
  6. Slowly move the blade up and down until the rest of the oil has emulsified and turned white.
Notes
  1. You can also make this in a regular blender. Just add the egg, 1/4 cup oil, vinegar, mustard, and salt into a blender. Put lid on but remove the small plastic insert. Turn onto low speed. After a few seconds, begin to slowly drizzle in the remaining 3/4 cup of avocado oil. Add the oil in a slow and steady steam for about 60 seconds until thick and creamy.
beta
calories
317
fat
27g
protein
9g
carbs
13g
more
Growing Up Grass-Fed https://growingupgrassfed.com/
 
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