Instant Pot Fall-off-the-Bone Baby Back Ribs

August 7, 2018raelaf

Want juicy, tender, caramelized, fall-off-the-bone baby back ribs in less than an hour? Look no further! This recipe is all you need. Made in the Instant Pot, the ribs are cooked until they are so tender you could pull the bones out clean. Then they are brushed with sauce and broiled in the oven to give them a sticky, charred, caramelized crust. 

Instant Pot Fall-off-the-Bone Baby Back Ribs
Serves 4
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Prep Time
5 min
Cook Time
55 min
Total Time
1 hr
Prep Time
5 min
Cook Time
55 min
Total Time
1 hr
1309 calories
12 g
369 g
95 g
101 g
34 g
566 g
681 g
8 g
1 g
57 g
Nutrition Facts
Serving Size
566g
Servings
4
Amount Per Serving
Calories 1309
Calories from Fat 853
% Daily Value *
Total Fat 95g
145%
Saturated Fat 34g
171%
Trans Fat 1g
Polyunsaturated Fat 16g
Monounsaturated Fat 41g
Cholesterol 369mg
123%
Sodium 681mg
28%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
1%
Sugars 8g
Protein 101g
Vitamin A
3%
Vitamin C
0%
Calcium
21%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 racks of pork baby back ribs (approximately 3lbs each)
  2. 4 Tablespoon bbq rub or seasoning
  3. 1 cup water
  4. 1/2 cup apple cider vinegar
  5. 2 Tablespoon liquid smoke
  6. 1/2 cup bbq sauce
Instructions
  1. Generously season both sides of ribs with bbq rub.
  2. Place the metal trivet into the Instant Pot then pour in the water, apple cider vinegar, and liquid smoke.
  3. Lay the ribs on top of the trivet by standing it upright.
  4. Lock the Instant Pot and cook on high pressure for 40 minutes. As soon as it is finished, release the pressure. Preheat the oven to broil on high.
  5. Carefully transfer the ribs to a baking sheet, meat side down. Brush the ribs with bbq sauce then flip them over and brush the top with more bbq sauce.
  6. Broil the ribs for 7 minutes or until they are slightly charred and caramelized.
  7. Let cool for 5 minutes before serving.
beta
calories
1309
fat
95g
protein
101g
carbs
12g
more
Growing Up Grass-Fed https://growingupgrassfed.com/
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