• Meal Plan 10/15/2018

    October 16, 2018raelaf

    The weekly meal plan is finally switching over to a cozier menu featuring warm chicken soup and hearty turkey chili!   Recipes: Pumpkin Turkey Chili Meatballs Chicken Soup Sausage Gravy

    Continue Reading
  • Meal Plan 10/1/2018

    September 30, 2018raelaf

    This week’s meal plan features roasted vegetables Used in a variety of ways. It’s an easy way to incorporate veggies without getting bored of eating the same thing over and over.    Recipes:  Roasted veggies  Meatballs (coming soon) Sloppy Joe’s  Sausage Gravy (coming soon)

    Continue Reading
  • September Whole30 Meal Plan Week 3

    September 16, 2018raelaf

    Welcome to week 3! The end of last week was kind of scary. The fridge was sooo empty. There’s was literally some carrots and celery left by the end of Friday. Thankfully, I finally renewed my Costco membership. Which means my fridge actually has food in it now. I have this love-hate relationship with Costco.…

    Continue Reading
  • September Whole30 Week 2 Meal Plan

    September 10, 2018raelaf

    Recipes: Instant Pot Carnitas Bacon Wrapped Mini Meatloaf    

    Continue Reading
  • September Whole30 Week 1 Meal Plan

    September 3, 2018raelaf

    Recipes:  One Minute Avocado Oil Mayo Cranberry Walnut Chicken Salad Tuna Salad Ranch Dressing Steak Fajitas   

    Continue Reading
  • Week 5 Meal Plan

    August 25, 2018raelaf

    This weeks goal is to get more veggies in! I’ve had a few too many cookies this weekend and I’m ready for a week of clean eating! I got most of my grocery shopping done yesterday at Trader Joe’s this week. I’m also sticking to a strict $100 budget a week for the two and…

    Continue Reading
  • Week 4 Meal Prep

    August 19, 2018raelaf

    After Theo’s big birthday weekend, we are settling back into reality. One way that I like to think about my weekly meals are to set up certain days with a “theme.” For example, Taco Tuesday or Thursday, Burgers and Fry-days, Meatball Monday, etc. I fill those out first and then go from there. This week…

    Continue Reading
  • Week 3 Meal Plan

    August 12, 2018raelaf

    The weekly meal plan is up! I’m excited about this series of posts for a few reasons. For starters, it keeps me accountable to having a plan and sticking to it. And it always is living proof that eating healthy doesn’t have to be an expensive laborious task! This week is a little skewed because it’s…

    Continue Reading
  • Week 2 Meal Plan

    August 7, 2018raelaf

    Hey guys. So with a new job, new schedule, new daycare situation, my meals have become extra simplified. I’m not fan of meal prepping because I get end up with too many leftovers that get lost track of. There’s nothing worse than finding a container of old roasted vegetables in the back of the fridge.…

    Continue Reading
  • Easy 5-Day Whole30 Meal Plan

    March 2, 2018raelaf

    An easy 5-day whole30 meal plan to get you started! Cook and prep once during the week and just assemble your meals as you go. Weekly menu and shopping list included. I’m the kind of person that likes to meal prep and plan for the week but doesn’t like to cook every single day. I…

    Continue Reading