• Weeknight Chicken Shwarma (Paleo, Whole30, Keto)

    October 9, 2018raelaf

    The process couldn’t be simpler. Just toss together spices and oil to make a marinade. Let the chicken hang out with the marinade for a bit and then roast it up on a sheet pan. Slice the thighs and it’s ready to serve.    I feel like I’ve gone through stages with which part of…

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  • Homemade Ranch Dressing (Paleo, Whole30, Keto, Gf, Df)

    September 28, 2018raelaf

    Use this homemade ranch dressing for everything. Dressings, dips, spreads, pizza, anything and everything.    Why make homemade ranch dressing when the store bought version is so much easier? Well… for me, it mostly comes down to the oil. Store bought dressing tend to use cheap oils like soybean or canola. Stuff I don’t like…

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  • Mini Bacon Wrapped Meatloaf (Paleo, Whole30, Keto, DF, GF)

    September 18, 2018raelaf

    This mini bacon wrapped meatloaf recipe is my absolute favorite thing to make! They are just perfectly portioned, perfectly seasoned, and perfectly wrapped in bacon.    As a kid, I hated meatloaf. I dreaded it. I didn’t understand why we were eating a loaf of meat. I hated it just as much as split pea…

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  • Instant Pot Carnitas (Paleo, Whole30, Keto)

    September 11, 2018Rachel

    Instant Pot carnitas was one of the first meals I made living on my own. I remember having it in the Instant Pot while we were unpacking boxes in my first apartment. This was an easy, hands off meal to prepare while we were busy making 300 trips back and forth from our car to…

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  • Quick Tomato and Cucumber Salad (Whole30, Keto, Paleo)

    March 6, 2018raelaf

    This quick tomato and cucumber salad is the perfect side dish to your morning eggs. A great alternative for those looking to add more veggies to their diet. Eating vegetables for breakfast can be tricky if you’re not used to it. This quick tomato and cucumber salad is an easy way to transition from fruit…

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  • Instant Pot Whole Roasted Chicken (Whole30, Keto, Paleo)

    March 2, 2018raelaf

    This Instant Pot whole roasted chicken is simple and quick to prepare. The skin is flavorful while the meat falls off the bone. It is easy to make as part of your weekly meal prep!   Welcome to January! I might be a little late but when does the New Year stop being new? So…

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  • Lettuce Wrapped “Animal Style” Burger (Whole30, Keto, Paleo)

    March 2, 2018raelaf

    A Whole30 and keto version of a classic In-n-Out lettuce wrapped animal style burger. A mustard grilled patty topped with grilled onions, special sauce, tomato, and pickles all wrapped up in butter lettuce. My love for in n out burgers runs deep. I’ve never NOT been in the mood for In-N-Out. It’s arguably the perfect…

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  • Veggie Loaded Sausage Frittata (Keto, Whole30, Paleo, GF)

    February 27, 2018raelaf

    A quick and easy breakfast that is packed with healthy veggies. This mushroom, asaparagus, and sausage frittata is a perfect addition to your weekly meal prep. Just make it once and have an easy grab-and-go breakfast all week.   Is Frittata Friday a thing? Well, it is now. I have recently become a huge frittata…

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  • One-Minute Avocado Oil Mayo (Whole30, Keto, Paleo)

    February 26, 2018raelaf

    Fast and easy mayo made with an immersion blender and a mason jar. One-minute avocado oil mayo is a perfect base for any dressing or sauce. This recipe is essential for any Whole30 or Keto diet!   I make a batch of this at least once a week and use it as a base salad…

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